Although purple sweet potato can be processed into various kinds of delicious dishes, but for the maximum health benefits should only be boiled together with the skin.
Benefits of purple sweet potatoBeta-carotene-conceived Yam can destroy free radicals and prevent damage to skin cells.
In the body, beta-carotene is converted into vitamin A that is useful to prevent premature aging.
In addition to the skin, purple sweet potatoes also have many benefits for health tablets.
The following are the benefits of purple sweet potato for health:
One of the best sources of vitamin APurple sweet potato is referred to as a super food by the Center for Science in the Public Interest in terms of nutrient content. Medium-sized purple sweet potato provides more than 200% vitamin A from the recommended daily needs. Vitamin A in the body will be produced by Betakaroten, which is a substance that gives the color orange, yellow or purple in sweet potato. Vitamin A alone gives will be a lot beneficial, especially for vision, skin and bone health. Betakaroten which also serves as an antioxidant will help your body prevent infections of the gastrointestinal tract, urinary tract, and lungs. In a study conducted by Kansas State University in 2003 published in the American Society for Nutritional Sciences, found a link between deficiency of vitamin A and Эmfizema (a lung infection that causes Difficulty in breathing).
Keeping blood pressurePurple sweet potato is one of the foods rich in potassium. This electrolyte is essential to maintain blood pressure. In addition, potassium also plays an active role to control muscle function and nerve function. The average adult needs as much as 4,700 milligrams of potassium each day, and large-sized purple sweet potato contains 300 milligrams more potassium.
Preventing cancerAs explained, purple sweet potato contains many beta carotene. This nutrient is an antioxidant substance that fights free radicals and prevents cancer. Research proves that the high content of carotenoid beta carotene in the blood related to the decrease in the risk of cancer pay * Dara. The health experts recommend to eat at least five servings of fruits and vegetables that contain high beta carotene.
Maintaining weight lossPeople who love to eat potatoes, especially in the form of chips or high-potential fried potatoes gain weight. But it does not apply to those who love to eat purple sweet potato, even if your weight will be stable or managed. Purple sweet potato and its skin contain complex fibers and carbohydrates, so it will make a person feel full longer. Thus, it will avoid unhealthy eating, and can make the amount of blood sugar stable. Purple sweet potato contains a type of soluble fiber, which helps lower LDL (bad cholesterol) in the blood.
Immune systemBeta carotene and many other types of nutrients such as vitamin C, Vitamin B complex, iron and phosphorus in purple sweet potato will make our immune system increase.
AIDS digestionThe fibers contained in purple sweet potato are also higher when compared to other types. If this is combined with minerals in purple sweet potato like magnesium, then this food is the right choice to help maintain digestive health. In addition, purple sweet potato is also very digestible, so it is good for small intestine and stomach.
Helps alleviate arthritis symptomsBeta content of carotene, magnesium, zinc and B-complex vitamins make purple sweet potato a good choice for arthritis sufferers.
Helps diabeticsPeople with diabetes are definitely advised to avoid sweet or sugar-containing foods. Although the purple ubijalar tastes sweeter and contains carbohydrates, it aids in the secretion and function of insulin. However this does not mean that people with diabetes can freely eat purple sweet potatoes. However, the sufferer can change their carbohydrate intake with purple sweet potato.
Prevents heartburnPurple sweet potato is also known to provide a comfortable effect in the stomach and small intestine. Vitamin B complex content, vitamin C, beta carotene, potassium and calcium are very effective to help reduce inflammation of the stomach.
In addition, fiber in purple sweet potato is also beneficial to prevent constipation and stomach acid. Meanwhile, the anti-inflammatory properties of purple sweet potatoes can also help reduce the pain and inflammation of the stomach. It is recommended for you to choose purple sweet potato that is purple, because it contains more nutrients than other varieties. So if you think purple sweet potato is very beneficial for health, then it doesn't hurt this simple food is included as part of your healthy diet.
The recommended amount: one purple sweet potato per day. Purple sweet potato can be replaced by carrots, melon or mango to get comparable health benefits.