If you have had enough of superheroes anime such as Dragon Ball, you can try to watch this popular anime. It is told in the series that Baki has great muscles and body. So, it is not surprising that some people want to have the same body as the character.
Even though it is anime, do not think that it is impossible to have Baki’s amazing body. By following these Baki workout routines, you can possibly have such a body and muscles.
Baki’s Upside Down Workout
For your information, this Baki workout is quite exhausting and insane, even at level one. So, if you are a beginner in the wellness world, you better consult your personal trainer first.
For the first level, do 20 sit-ups and 10 handstand push-ups for 10 rounds.
For the second level, do 20 decline sit-ups with 45 degrees and 10 handstand push-ups with 12 inches blocks. Do the workout for 10 rounds.
Do 20 decline sit-ups with 45 degrees and 40#, then 10 handstand push-ups with 12 inches blocks and 40#. Do the workout for 10 rounds.
For the fourth level, do 20 decline sit-ups with 45 degrees and 80#, then 10 handstand push-ups with 12 inches blocks and 80#. Do this for 10 rounds.
If you want to do a handstand push-ups, you can start doing it by pushing up against the wall. However, you should do it without any support. In addition, your head should touch the floor or ground when you do handstand push-ups.
Baki’s Mountain Training
For the first level, do bodyweight Bench Press for maximum reps, 100-yard hill sprint, fingertip push-ups for maximum reps, hitting a heavy bag for 5 minutes round, climb 100 feet, 100 punches to a tree, and wood chopping for 100 downward swings.
For the level two, the workout is the same as the first level. But, you have to multiply it by 2. For the climbing workout, you should climb 150 feet.
That is Baki workout routine to gain muscles. Combine it with food to build muscles to get maximum results.