But, doing workout for women maybe not as easy men especially if they have family and kids to be treated and cared for. They must squeeze and seek time from their work and family time. So, these are some workout tips for women.
Get up earlier
The best time to work out is when your husband and kids are still sleeping. So, get used to wake up earlier in the morning. Maybe it will be hard on the first time, but when it is already becoming habit then it’s nothing. Taking a little walk or run around your neighborhood is the best option of simple work out. Your house chores even can be considered as workout. Surprisingly, working out in the morning can set your mood for the day. Squeezing time for workout in the morning is the most effective way to maintain your body without losing precious family time.
Take your kids out
If you are having newborn kids, the workout tips for women are just take him or her out for a park walk. Beside it is healthy for your baby; you can have a little exercise while you are pushing the stroller to the park. Do a quick walk and little workouts like push-ups, squats, etc. when you are arriving in the park.
It is no difference if you are having older kids. When you are taking them out to their playground, do a little game of chase with them, but still pay attention to the safety. when on the playground, you can watch your kids by running or quick walk around the playground.
Pay attention to the diet
Squeezing time for working out is useless when you are still eating carelessly. Either the calories you burn is lower than the calories you eat or eating unhealthy foods will make you gain weight and even disturb your health and well-being in the long run. So, diet is also important workout tips for women.
Try to eat less refined carbs like breads, cookies and white rice. Instead, consuming whole grain is the healthier option. Besides, up your protein portion. Protein will protect you from insulin overload which produces from refined carbs. It also helps your muscles recover from the workout. Last, avoid your sugar intake. Unneeded sugar like syrup, sodas, ice cream and lattes must be avoided and limited. Just like refined carbs, sugar or sweetener can stimulate insulin production.