Well, although exercise provides many benefits for the body, it is not uncommon for you to feel lazy or bored with exercise. Related, you must motivate yourself to keep exercising diligently. To outsmart, try to do the following steps to continue.
Remember that health is the best investment
The best form of investment for you as well as mine is sports. It's useless if you are continually studying or working to make money but your body gets sick for looking for sports.
From now on, keep in mind that exercise is also an investment in the future so that today we can enjoy success in a healthy manner.
Establish your heart to care for the body that has been blessed by God
All you have is a gift from God, then can you accept you without caring for the gift you have been given?
The body also needs to be understood wrong with exercise. Start doing sports only free and do the routine every day then your body will ask for your thanks!
Make a sports note
So that the motivation tips for exercise will not loose, try making a sports note. It can be made in the form of an online journal or in a notebook. You can estimate how much you sit down, how many centimeters in circumference is shrunk, or how many kilograms of body weight is lost in a certain period of time. This will motivate you to continue exercising.
Do sports that are fun
Sports motivation can help you with the exercises you do. To outsmart, try to find exercises that are fun, not merely have to jog. Try sports like Zumba, basket or soccer to get rid of saturation. Sports with a team or friends can increase sports motivation because this includes the best workout tips and tricks.
Get into the habit of starting from 7 minutes
Force yourself to exercise for only 7 minutes. This can be a small sporting goal that will bring big results that are done routinely. When finished, ask yourself, do you still want to continue? If not, you can do a number of other small training sessions throughout the day, rather than having to have one long exercise.
Give a gift to yourself
If your sporting goals are met or even successfully achieved, give a reward for your success. Think of what gifts you can give yourself as a sports motivation. Choose gifts like new clothes, massages, new songs, video games, whatever you want.
That's the motivation tips for exercise that you can try to stay consistent in exercising. I myself have tried to apply it and the results are amazing. Good luck!