Shoulder muscle is divided into 3 parts, namely anterior deltoid, lateral deltoid, and posterior deltoid. To be able to get strong and balanced shoulder muscles, then you must be able to train the three muscles. You can also do dumbbell workout to train it.
Here are 3 main exercises for shoulder workout with dumbbell which I will explain to you who want to train your shoulder muscles to make them look sexier.
Exercise for the front deltoid
Do an overhead shoulder press
This is one of the best exercises for shoulder muscles. That's why this exercise is also very suitable for the front deltoid.
To do this exercise, you can use a barbell, a pair of dumbbells, or a shoulder press machine.
Do the starting positionFor this exercise you should do it by standing. Do this by holding the dumbbell or dumbbell with your front grip and open a little width from your shoulders. Hold the weight in front so that it is exactly above the shoulder height.
Do the pressLift the dumbbell or dumbbell above your head until both hands are straight in one smooth motion.
Heavy liftingDo this exercise with the shoulder press in sequence from the start
Exercises for lateral deltoid
Do a lateral raise
Do it by standing, then hang your hands by holding a dumbbell in each hand. Raise both hands straight from your side until parallel to the floor. Bend your elbows and tilt forward as if you are pouring water.
Set your other speedDo 10-12 reps of 1-2 sets or 6-10 of 4 sets. Use a break of 60-75 seconds.
Do wellAlways fix your back. Bend your knees and elbows a little, but don't remove the burden on your shoulders
Exercises for rear deltoid
Do a bent over lateral dumbbell raise
This exercise is similar to standard lateral raise, but you are required to bend forward.