3 Main Exercises for Shoulder Workout With Dumbbell

Before doing shoulder workout with dumbbell, you need to know that the shoulder bibs on your body have 3 types of muscles so you have to do a number of different exercises for each of these shoulder muscles.

Shoulder muscle is divided into 3 parts, namely anterior deltoid, lateral deltoid, and posterior deltoid. To be able to get strong and balanced shoulder muscles, then you must be able to train the three muscles. You can also do dumbbell workout to train it.

Here are 3 main exercises for shoulder workout with dumbbell which I will explain to you who want to train your shoulder muscles to make them look sexier.

Exercise for the front deltoid

Do an overhead shoulder press


This is one of the best exercises for shoulder muscles. That's why this exercise is also very suitable for the front deltoid.

To do this exercise, you can use a barbell, a pair of dumbbells, or a shoulder press machine.

Do the starting position

For this exercise you should do it by standing. Do this by holding the dumbbell or dumbbell with your front grip and open a little width from your shoulders. Hold the weight in front so that it is exactly above the shoulder height.

Do the press

Lift the dumbbell or dumbbell above your head until both hands are straight in one smooth motion.

Heavy lifting

Do this exercise with the shoulder press in sequence from the start

Exercises for lateral deltoid

Do a lateral raise


Do it by standing, then hang your hands by holding a dumbbell in each hand. Raise both hands straight from your side until parallel to the floor. Bend your elbows and tilt forward as if you are pouring water.

Set your other speed

Do 10-12 reps of 1-2 sets or 6-10 of 4 sets. Use a break of 60-75 seconds.

Do well

Always fix your back. Bend your knees and elbows a little, but don't remove the burden on your shoulders

Exercises for rear deltoid

Do a bent over lateral dumbbell raise


This exercise is similar to standard lateral raise, but you are required to bend forward.

Do it by standing or sitting while holding dumbbells in both hands

Lift and hold your chest and keep your back straight

Do a lateral raise

Lift the dumbbell up and out until the upper arms are almost parallel to the floor. Do it stably and make sure the load is evenly distributed on the shoulder as long as you do the shoulder workout with dumbbell