Recommended Food to Eat Before Workout

Not only a workout schedule that is needed but also what to eat before workout is important so that your physical training can be optimum. Choosing the right food to build muscles before a workout is essential so that you can have full energy and maximize the building and formation of muscles. So, what food you should consume before exercising?

1. Mangos


Every 100 grams of mango can provide 59,8 calories. This fruit is very suitable to quickly increase energy needed by the body within a short time. Besides carbohydrates, mangos also contain vitamins, minerals, and antioxidants that can support your healthy lifestyle.

All the nutrients contained in mangos can protect your body from free radicals and oxidative stress. You can directly eat this fruit, make it as juice or smoothie, or as a topping for your yogurt.

2. Yogurt


Yogurt is not only a healthy snack but it can also be supporting food before working out. This food provides calories from fat. In addition, yogurt contains probiotics, which are good bacteria that is beneficial for your digestive system.

The increasing number of good bacteria in your body can increase your immune system and also help your body to recover from fatigue.

3. Beet


The next recommended food of what to eat before workout is beet. Some of you are probably not familiar with this fruit. But if you want your exercising performance increases, consider consuming beet before physical training. This fruit is red and looks similar to potatoes.

This fruit is great for your bloodstream system. This benefit is helpful for your athletic performance because it reduces the amount of oxygen in your body and prevents your body from getting tired quickly.

4. Quinoa


These small seeds have a lot of benefits for your body. Quinoa contains many great and beneficial nutrients. Including fat protein, essential amino fatty acid, carbohydrate, and also antioxidant. This food can improve damaged muscles after physical training.

The combination of protein and carbohydrate becomes a great source of energy for your body. This way, the energy in your body can last for a longer time. In addition, Vitamin E and Vitamin C contained in Quinoa can help other antioxidant contents to fight against free radicals.

5. Chickpeas


The last food of what to eat before workout is chickpeas. You probably do not expect that this food can be supporting workout food. This nut is also known as garbanzo. The combination of carbohydrate and protein contained in chickpeas can provide you energy during exercises.