1. Jumping Jacks
The first cardio workout at home on this list is jumping jacks. Doing this exercise for 10 minutes will burn 100 calories. While no equipment is needed, you have to prepare your shoes and a conditioned heart.
Adding one minute of jumping jacks to your workout routines would add a high-intensity blast. Some variations include holding a ball, push-up jacks, plyo-jacks, and so on.
2. Jump Rope
This one is also a popular cardio exercise. Doing this exercise for 20 minutes will burn about 220 calories. Besides inexpensive, you can bring the equipment everywhere as long as space is adequate. No special skill is required after all even though practice makes perfect.
Adding 60 seconds of jump rope to your cardio routines would be a great thing. Variations may include jumping with high knees, crossing feet, alternating feet, jumping on one foot, and so on.
3. Jogging in Place
As its name suggests, you can simply jog in place or a stationary position. The main goal is to increase the heart rate while would be a good thing to do before starting an intense exercise. Variations may include wide knees, butt kicks, high knees, arms overhead, and so on.
You still need to regulate the food to build muscle if this is your main goal. Adding this to your cardio circuit will do great for your heart and muscles. The good news is that you can do it during your office break.
Burpees are another interesting thing you can do for your cardio exercise while you do not want to go out of your home. Burpees are touted as a killer cardio exercise and will burn at least 100 calories in 10 minutes. You and I should agree that the level is medium to high so you should do it with caution.
Variations may include adding equipment for challenges, adding push-ups, jumping up at the end, and skip the jumping part but stepping your feet back. For the cardio circuit, you can add 60 seconds of burpees to your 4-minutes cardio routines.
These types of a cardio workout at home requires no equipment and can be done anywhere you want.